Alcachofras

Mercado Municipal de Curitiba – Hortifruti e Artesanato
11 de novembro de 2008
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13 de novembro de 2008
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Alcachofras – Em plena época!

Estamos em plena safra de um dos produtos mais aguardados do ano, pelo menos por mim: a Alcahofra! Hoje o preço varia de R$ 1,50 até R$ 4,00 a unidade! Considerada uma das hortaliças mais delicadas e saborosas, as Alcachofras fazem a festa de qualquer Gourmet. Originária do sul da Europa e do norte da África, regiões banhadas pelo Mar Mediterrâneo, são consumidas desde a Antiga Grécia. A Alcachofra é rica em vitaminas A1, B1, B5 e C. Cada 100 g de Alcachofra fornece 76,2 Calorias, com 15,5 g de Glicídios, 3,1 g de Protídios e 0,2 g de Lipídios. Serve como diurético; favorece a secreção biliar; tem a capacidade de baixar a pressão arterial e facilita a digestão. Por ser rica em Ferro, auxilia no combate à Anemia. Com tudo isto, ainda consegue ser muito gostosa!

A maneira mais simples de preparar

A Alcachofra é formada por quatro partes: Fundo fibroso e parte superior das folhas (não comestíveis); fundo comestível ou “coração” (a mais saborosa) e a base das folhas, também muito apreciada. Os talos podem ser aproveitados, depois de tiradas as fibras externas e colocando para cozinhar junto.

 

1-Lave a Alcachofra, abrindo bem as folhas, para que a água penetre.

2-Corte o talo bem rente à base. Esfregue suco de limão para que não escureça.

3-No cozimento, dê preferência a panelas esmaltadas. As de alumínio escurecem as Alcachofras.

4-A água para cozer deve cobrir as Alcachofras.

5-Se for servida ao natural ou com molho de salada, pode-se acrescentar elementos aromáticos (louro, cebola, cheiro-verde, etc.).

6-O tempo de cocção varia conforme o tamanho da Alcachofra. Gira em torno de 40 minutos. Para seber o ponto, puxe uma folha, que deve se soltar facilmente.

7-Prepare um Vinagrete com temperos de sua preferência, usando sempre Azeite de Oliva.

8-Bom apetite!

 

Então, vamos unir o útil ao agradável (propriedades terapeuticas e sabor) e aproveitar esta safra tão bem vinda. Para amanhã, mais Alcachofra. Desta vez com algumas idéias mais sofisticadas de apresentação!

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Orlando Baumel
Orlando Baumel
Chef de Cozinha, músico e sócio do site junto com a Carol. Casado, pai de 3 lindas garotas.

9 Comentários

  1. Rosana Martineli Sperandio disse:

    A alcachofra é uma das campeãs em benefícios para a saúde. Ela se destaca por:

    # diminuir os lipídios (gorduras) do sangue;

    # estabilizar o nível de glicose no sangue;

    # inibir o envelhecimento das células;

    # tratar doenças hepáticas (do fígado);

    # inibir a atividade de diversos indutores de tumores.
    E viva a Alcachofra!!!!!

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